THE PRIDE GYM PRESENTS
PROJECT
YOU
THE NUMBER ONE
RESULT FOCUSED TRAINING IN WEST YORKSHIRE
GROUP PERSONAL TRAINING FOR LADIES WHO NEED HELP WITH THEIR HEALTH AND PHYSIQUE GOALS
RESULTS WITHIN 6 WEEKS INCLUDE...
HEALTH IMPROVEMENT
BODY TRANSFORMATION
MENTALLY BETTER
In Project You, we help YOU ACHIEVE your goals and set healthy habits to last a lifetime. with emphasis on learning, fun, and results for both women and men.
The Group Training for ladies only takes place in a semi-private area with a personal trainer using a variety of training methods. Running personal training in groups gives added benefits; cost saving, more sociable, varied sessions and improved motivation.
We work with you outside of the gym on nutrition, sleep, hydration, steps and much more to ensure we’re achieving those goals!
Our Over 50s Small Group Training looks to improve health, flexibility, mobility and strength with a Personal Trainer. These are in group of 4-6 so you get a lot of guidance and attention.
tez and tanya
owners and #TEAMADMIN
OUR COACHES
#TEAMROSS #TEAMJOHN #TEAMDAMO
LEAH AND MANDY
ONBOARDING AND SUPPORT #TEAMADMIN
